Sunday December 2nd 3-5 pm
In this workshop We will cover simple, short and effective daily practices (Kriya and mantra) for strengthening your will power. By strengthening your inner resolve your outer confidence and boundaries will shift. You will leave this workshop feeling energized , empowered and grounded.
What is Kundalini Yoga :
The science of Kundalini yoga - as taught by Yogi Bhajan -offers self-mastery and an awakening to your fullest potential. Kundalini Yoga is the mother yoga using a powerful combination of asana, pranayam, manta, meditation and Savasana to relax and restore the body’s systems simultaneously, increasing flexibility, energy, and overall strength. Kundalini Yoga is an effective practice as it works directly on the glandular and nervous systems elevating immunity and harmony inside the body as well as charging the electromagnetic field. This sacred and scientific technology allows one the space to access a deeper level of realization, resilience and perseverance while elevating consciousness. All levels welcome.
As a lifelong adventurer, Sarah Harvie has been leading people on their inner and outer journeys internationally for over fifteen years. Seeking the road less travelled, Sarah has discovered great healing and wisdom from extended journeys through the wilderness and from her own deep inner practices of yoga and meditation. As she continues on her path of healing and awakening, she shares her practice with others through a variety of healing modalities that have proven to be instrumental to her own path: CranioSacral & Massage Therapy, Yoga Asana & Nidra, and Wilderness Yoga Retreats across the globe.
Sarah's professional experience is as diverse and multi-faceted as she is. Through her decade of work with the National Outdoor Leadership School (NOLS), leading month-long backpacking, backcountry skiing, whitewater canoeing and rafting expeditions throughout the Americas, Sarah has developed an intimate understanding of the vast landscapes of our world and the skills needed to skillfully journey off the beaten path into wild and wonderful terrains. The same can be said of Sarah's inner journey. Having completed Advanced Training in CranioSacral Therapy & Visceral Manipulation (Upledger Institute), Massage Therapy, Yoga (RYT), Yoga Nidra and her personal meditation practice, Sarah has cultivated the invaluable tools necessary to skillfully navigate through the inner landscapes of the body and mind. As a lifelong student, Sarah continues to travel and deepen her own journey through extended periods of training and retreat with her esteemed teachers: Doreen Spence (Cree Elder); Ajahn Sona (Buddhist Monk) and Ally Bogard (Yoga Teacher).
Integrating these healing modalities and sacred teachings, Sarah is able to offer her clients a truly unique healing experience, helping them to find well-being.