This Prenatal Hatha Yoga Practice will include breathing practices, visualization, pelvic floor exercises, restorative poses, and time to connect with your growing baby. You will be lead through a nurturing sequence that will strengthen and stretch your body, and finish with deep relaxation. "
Investment: $80 for 4 sessions. $25 drop-in if space permits.
Bonus: Come and meet and connect with other expecting mamas in the Pemberton Community!