Vitality & Rest - An Afternoon Min-Retreat
Includes: Meditation, Pranayama, Asana, Sound, Rest & Sutra Dialogue.
The focus of this afternoon session will be weaving together the wisdom of stillness & movement with the paradox of power & ease. Together we will observe the subtle ways we can touch our nervous systems through the vehicle of practice. With a reverence for the yogic-lore, there will be time for contemplative dialogue and creative space to embody the texts of yoga in a way that is relevant in this lifetime.