Saturday October 25th 1:00pm - 5:00pm (Includes entry to evening workshop 6-8pm)

Ashtanga Therapeutics (4 hours, all levels)

“The full ashtanga system practiced with devotion, leads to freedom in one’s heart” -

Sri K. Pattabi Jois, Yoga journal 1995

4-hour workshop includes therapeutic techniques, asana, mudra, bandha , and pranayama. Starting from wherever your practice is currently, we will assist you in taking the next steps to deepen, understand and evolve your yoga practice. Then we will lead a traditional ashtanga practice in the lineage of our teacher, Shri K Pattabhi Jois. Join Tina for led primary and pranayama with meditation, vedic chanting, and standing assists.

Investment : $65 (includes 4-hour workshop & 2-hour Kirtan)

Saturday October 25th 6:00 - 8:00pm

2-Hour Kirtan : Evening drumming and chanting for peace

Evening drumming and chanting for peace is a practice of devotional singing and call-and-response chanting, often with rhythmic drumming, to foster inner peace, spiritual connection, and community.

Investment: $25