Monday September 8th 5:30-7:00

Description: Move, Release, Connect: 5Rhythms® with Anna Mrozik

5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.

Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.

Anna discovered 5Rhythms in 2018, and its impact inspired her to pursue Teacher Training in 2023. She now offers classes to guide others on their own movement journey, helping them tap into their body’s innate wisdom.

Investment $30

Monday July 28 5:30-7:00

Description: Move, Release, Connect: 5Rhythms® with Anna Mrozik

5Rhythms® is a dynamic movement practice designed to reconnect you with your body. Each class flows through five distinct rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—inviting you to explore different energies and move freely, without judgment or expectation. No dance experience is needed—just a willingness to show up as you are.

Developed by Gabrielle Roth and practiced worldwide, 5Rhythms® is more than movement; it’s a pathway to release tension, express emotions, and rediscover freedom through motion.

Anna discovered 5Rhythms in 2018, and its impact inspired her to pursue Teacher Training in 2023. She now offers classes to guide others on their own movement journey, helping them tap into their body’s innate wisdom.

Investment $30

Lessons from the Hive - Community Dialogue and Knowledge Sharing 

As part of honouring the natural world as we prepare for summer solstice, Dawn will share what they have learned during their years as beekeepers at this upcoming Village Yoga offering. This session, Lessons from the Hive, weaves together bee teachings about nature, bee biology, philosophy, society and the need for adaptation and resilience in a changing world. 

Workshop includes a demonstration hive box with "slides" to explore along with other props (honey, comb, wax, and some salves, etc). 

Dawn is a founding owner of Clear Course, a founding board member of both Stewardship Pemberton Society and Sea to Sky Invasive Species Council and a proud member of the local Active Hope Climate Squad. Her background is in habitat restoration. Mother, ponderer, entrepreneur and problem-solver, Dawn seeks pathways to come back into balance with the human and more-than-human world, in hopes of moving the dial, even a little, on some of the biggest challenges we face today. 

By Donation, sign up to save your spot!

Join sound practitioner Kerry Dorey for a potent, sound healing experience. You will be guided into a supportive and comfortable position. With stillness in the physical body, Kerry will guide you through a sound journey using a plethora of instruments, singing bowls, and voice. Kerry will explain the intention and potential healing benefits of sound. This is a wonderful discovery of our relationship to sound and its capacity for curiosity, meditation and relaxation.

Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within we can also learn to access a deeper connection with ourselves as well as with others. How do these “vibes” affect us and what can we observe ? A Sound Bath can give us the opportunity in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you.

~ Kerry

Investment: $35

Join sound practitioner Kerry Dorey for a potent, sound healing experience. You will be guided into a supportive and comfortable position. With stillness in the physical body, Kerry will guide you through a sound journey using a plethora of instruments, singing bowls, and voice. Kerry will explain the intention and potential healing benefits of sound. This is a wonderful discovery of our relationship to sound and its capacity for curiosity, meditation and relaxation.

Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within we can also learn to access a deeper connection with ourselves as well as with others. How do these “vibes” affect us and what can we observe ? A Sound Bath can give us the opportunity in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you.

~ Kerry

Investment $35

Join Jay Molloy & Christine Low (Registered Massage Therapist) for an evening of restorative yoga and massage. The intention is to provide a space for you to ground down and restore your nervous system.

This class is for everybody, whether you are a seasoned practitioner or curious about diving into the rejuvenating and sacred practice of yoga. Together, we will chant, move through a gentle and supportive yoga practice, and meditate while receiving hands on touch throughout. 

Investment: $40

Space is limited to a small group to ensure lots of time to receive massage. 

Join sound practitioner Kerry Dorey for a potent, sound healing experience. You will be guided into a supportive and comfortable position. With stillness in the physical body, Kerry will guide you through a sound journey using a plethora of instruments, singing bowls, and voice. Kerry will explain the intention and potential healing benefits of sound. This is a wonderful discovery of our relationship to sound and its capacity for curiosity, meditation and relaxation.

Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within we can also learn to access a deeper connection with ourselves as well as with others. How do these “vibes” affect us and what can we observe ? A Sound Bath can give us the opportunity in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you.

~ Kerry

Investment: $35

Kirtan is the practice of chanting mantras to uplift the mind, open the heart, and bring inner peace. It is a collective performance to build community and to share in sweet song and sound.No experience is necessary, no musical ability is required.

This is a family friendly event - bring your kids, your mom, your aunt and uncle, your abuela, your 2nd cousin once removed… or better yet, bring them all!

Investment: Free / By-Donation

Join sound practitioner Kerry Dorey for a potent, sound healing experience. You will be guided into a supportive and comfortable position. With stillness in the physical body, Kerry will guide you through a sound journey using a plethora of instruments, singing bowls, and voice. Kerry will explain the intention and potential healing benefits of sound. This is a wonderful discovery of our relationship to sound and its capacity for curiosity, meditation and relaxation.

Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within we can also learn to access a deeper connection with ourselves as well as with others. How do these “vibes” affect us and what can we observe ? A Sound Bath can give us the opportunity in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you.

~ Kerry

Investment $35

Mat pilates is a whole body workout that empowers you to move from your centre with precision and control. Classes focus on strengthening and lengthening with focus on the powerhouse—our core in connection with breath. Mat pilates can be modified for any age, body or fitness level.

Benefits of Pilates:

• Builds strong foundation for sports, posture, and every day life

• increased muscle strength and tone, particularly of abdominals, lower back, hips and buttocks (the ‘core muscles’ of your body)

• improves flexibility and balances muscular strength on both sides of your body

• improved stabilization of your spine and increased muscular control of your back

• rehabilitation or prevention of injuries related to muscle imbalances

• improved physical coordination, body awaeness and balance

• relaxation of your shoulders, neck and upper back

Mondays 5:30 - 6:30pm. Investment $135

February 17th - March 24, 2025.

Join Jay Molloy & Christine Low (Registered Massage Therapist) for an evening of restorative yoga and massage. The intention is to provide a space for you to ground down and restore your nervous system.

This class is for everybody, whether you are a seasoned practitioner or curious about diving into the rejuvenating and sacred practice of yoga. Together, we will chant, move through a gentle and supportive yoga practice, and meditate while receiving hands on touch throughout. 

Investment : $45

Space is limited to a small group to ensure lots of time to receive massage. 

Join Village Yoga and local teacher David Cross for an expedition into the living tradition of Indian astrology!

Jyotiṣa - the Knowledge of Light - is one of the unifying threads of the Indian tradition that is woven into myth, philosophy, spiritual practice, and yes, yoga. Considered the “Eyes of the Veda,” astrology is one tool that can be used to gain a peak into the underlying machinations of karma, to help us better understand ourselves and our place in things.

The rising sign and its lord is one clue into seeing one’s own destiny pattern, and is a good starting point into the world of astrology. We’ll work one step at a time and bring this fascinating lore to life.

Snacks & extra study materials will be provided.

Investment $45

Join sound practitioner Kerry Dorey for a potent, sound healing experience. You will be guided into a supportive and comfortable position. With stillness in the physical body, Kerry will guide you through a sound journey using a plethora of instruments, singing bowls, and voice. Kerry will explain the intention and potential healing benefits of sound. This is a wonderful discovery of our relationship to sound and its capacity for curiosity, meditation and relaxation.

Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within we can also learn to access a deeper connection with ourselves as well as with others. How do these “vibes” affect us and what can we observe ? A Sound Bath can give us the opportunity in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you.

~ Kerry

Investment $35

Join Rebekka Walker this winter solstice.

Honour winter's turning point, fostering renewal and inner warmth for the months ahead, through embodied connection! Join Rebekka for a cozy Winter Solstice gathering to welcome the season’s quiet magic. Together, we’ll flow through warming asana, practice gentle breathwork, take time for reflective journaling and set heartfelt intentions for the coming year. Afterward, we’ll settle in for a sharing circle over tea and festive treats.

Investment : $55

Join Kerry and Jay for an evening of soothing yin yoga supported by song, sound and spoken word. The theme is autumn and the intention is to slow down and soften. 

Arrive in warm clothing and with a readiness to receive words and music that support you to surrender to nature's movements at this time of year.

This class is for all levels, whether you are a beginner or a seasoned practitioner, we have lots of options and props to support you wherever you are in your yogic journey.

Investment $40

Kirtan is the practice of chanting mantras to uplift the mind, open the heart, and bring inner peace. It is a collective performance to build community and to share in sweet song and sound.

Join us Sunday November 24th, 6:00-7:30pm to celebrate the completion of 40-days of practice!

No experience is necessary, no musical ability is required. This is a family friendly event - bring your kids, your mom, your aunt and uncle, your abuela, your 2nd cousin once removed… or better yet, bring them all!

Free/By-Donation

November Expansions Practice
"Sword of Saraswatī"

Join Village Yoga and local teacher David Cross for a full three hour long practice.

We will begin class together by contemplating this idea... and then move on to doing all the things we wish class would include but is never long enough for: a long warm-up, alignment geek-outs, explorations of advanced asana, and a long closing sequence complete with meditation and a yoga nidra practice.

Seasonal-appropriate drinks will be provided, weather-depending ;)

Investment $45

Join sound practitioner Kerry Dorey for a potent, sound healing experience. You will be guided into a supportive and comfortable position. With stillness in the physical body, Kerry will guide you through a sound journey using a plethora of instruments, singing bowls, and voice. Kerry will explain the intention and potential healing benefits of sound. This is a wonderful discovery of our relationship to sound and its capacity for curiosity, meditation and relaxation.

Every sound in our daily life is a result of vibration. As we learn to concentrate and focus our attention on sounds that exist without and within we can also learn to access a deeper connection with ourselves as well as with others. How do these “vibes” affect us and what can we observe ? A Sound Bath can give us the opportunity in a safe space to explore a journey through healing sounds and textures that can elicit discovery, connection and a sense of wonder. I am thrilled to have this opportunity and to explore this journey with you.

~ Kerry

Investment $35

Join Georgette Metcalfe & Christie Reid for an afternoon mini retreat.

Our time together will incorporate gentle floor bound body exploration, therapeutic playful body movement and deep restorative relaxation postures. This mini retreat is designed to soften and satiate the nervous system.

Investment : $65

Space is limited to a small group to ensure adequate time to receive hand on touch.