Pop-Up Pre-Natal Class Monday January 5 with Shelley Desbrisay

Over the holiday break, we are offering Pre-Natal Classes “Pop-Up” style because we know it can be challenging to commit to a weekly series. 

This Prenatal pop-up include breathing practices, visualization, pelvic floor exercises, restorative poses, and time to connect with your growing baby. You will be lead through a nurturing sequence that will strengthen and stretch your body, and finish with deep relaxation. Time at the end for tea and connection to other pregnant folks.

Suitable for all stages of pregnancy, modifications are offered accordingly.

investment $25