Join Ishan Tewari for a 4-Week introduction to pranyama. Ishan is a life long practitioner of pranyama who is passionate about sharing these ancient wellness techniques with his community. Each session in the 4-week series will cover the 7 powerful breathing techniques: Deep Breathing | Kapal Bhati | Anulom Vilom | Bhastrika | Bhramari | Om Chant | Final Meditation + Gratitude

There will be some gentle surya namaskars at the start of the session to prepare the body. Modifications available for those with mobility limitations. This practice is accessible to those with injuries or mobility limitations (chair practice available).

Bring: Yoga mat, water & your brightest smile!

Investment $80 (4 weeks)

Space is limited to ensure a small group practice. Register early to save your space!