Join visiting teacher Sarah Harvie for a special Sunday class. All regular class passes apply.

Yoga Nidra is a state of consciousness between waking and sleeping, where the deepest states of relaxation and regeneration can occur. We often spend so much of our lives in active engagement, continually accumulating additional stresses in our lives or on our bodies; this style of practice is designed specifically to reduce and remove stressors from our bodies and minds to allow for deep healing to occur. Your body already has this capability; Yoga Nidra is about unlocking the full potential of that power. The yogic goal of both deep relaxation (yoga nidra) and meditation are the same; a state of meditative absorption called samadhi. This practice begins with 30-40 minutes of Restorative yoga to open and relax the body, and properly prepare for deep rest and relaxation.

 Sarah Havie is a guest teacher from Canmore AB with over 20 years experience teaching meditation, breathwork, and yoga. She is a seasoned mountain guide, RMT, and lover life. She is a deep practitioner and teacher of yoga nidra and breathwork across the globe - we are thrilled to have her visit us at Village Yoga.

Investment : Regular class passes.