Monica Sander Burns (Society of Trees) - Fall Reset: Regulating with Nature

Meet at Village Yoga, we will be walking to Pioneer park together. BYO mat to sit on (or low chair if you are not able to sit on the ground for extended period of time).

Discover how somatic, sensory, and visualization techniques can attune yoru nervous system to the rhythms of nature. This method blends insights from ecopsychology, neuroscience, zen buddhism, and mindfulness for a revitalizing system reset after a busy summer. 

This experience is open to all mobility levels. We will be seated, lying on the ground, and moving around slowly. There will be a guided meditation and low impact exploration of nature. 

Check out Monica’s work at Society of Trees

Investment $20