Planting the seed: A Yin and Journaling Mini Retreat with Julia Harvey & Jay Molloy

A supportive Yin practice accompanied by thoughtful questions to ponder as you sink into each shape. Expect a spacious meditative practice, with time to put pen to paper, and delve deep into the fabric of the body and the mind. What better way to welcome the fall equinox, to assess and analyze and contemplate the harvest, than with a spacious evening serving up a toolbox from yoga, breath work, and journaling.

Investment $35 (Includes journal & pen)