Join for an evening sound journey including pranayama (breathwork), mantra and the sound of crystal bowls, drum and various instruments. Class will include Métis teachings woven in with yogic philosophy.  The evening will be supported by pranayama (breathwork) and mantra, creating a soothing container for a cleansing sound bath including crystal bowls, drum, rattle and other instruments.

Bio: Shireen is Métis on her mother’s side and Persian on her father’s side. She was born and raised on the Traditional Territory of the lək̓ʷəŋən Speaking Peoples and currently resides on the Hahuulthii of the Tla-o-qui-aht Ha'wiih. Shireen teaches with earth-based intention, grounded in her exploration of her roots and yogic traditions. She honours the physical, mental, emotional, and spiritual aspects of life. After completing her yoga teacher training Shireen has continued her studies in Yin Yoga, Restorative Yoga, Pre & Post Natal Yoga, Sound Healing, Trauma-Informed Yoga and Neuroscience-Informed Pranayama (breathwork).

Investment: Regular class passes or drop in.