Looking for a place to start your yoga journey? Or maybe you want to get back to the roots. In the breakdown, we will break down each of the shapes through the Sun Salutation A and B, anda few other key poses that will leave you feeling confident, and ready to expand on your practice.

You can expect a clear outline of Sun Salutation A and B, modifications, adjustments and discussion around alignment. Do not let the 2 hour class intimidate you, there will be lots of time in and out of the shapes. This is a beginner friendly (and encouraged) workshop!

Investment $20