Fall Prenatal Yoga Series with Rebekka Walker
This Prenatal Hatha Yoga Practice will include breathing practices, visualization, pelvic floor exercises, restorative poses, and time to connect with your growing baby. You will be lead through a nurturing sequence that will strengthen and stretch your body to support pregnancy and prepare for birth and beyond. Classes finish with deep relaxation, supported by bolsters and props.
12:00-1:00pm Tuesdays September 9, 16, 23 & 30
Investment: $90 for 4 sessions.
Rebekka Walker is a mother, doula and yoga therapist with over 20 years experience teaching yoga, pre-natal yoga and lead instructor for certifying pre-natal teachers with the yoga alliance, we are so lucky to have her wisdom and softness in holding the pre-natal community here in Pemberton.
Bonus: Come and meet and connect with other pregnant folks in the Pemberton Community!