Fall Equinox Four Directions Sound Journey with visiting teacher Shireen Banaee

Join for an evening to acknowledge the West direction of the Four Directions and honour the changing seasons as we approach the fall equinox. Together, we will cultivate a sense of groundedness, balance, and stability through nourishing practices created to support us during this seasonal transition. Métis teachings on the Four Directions will be woven throughout the evening.

Pranayama breathwork and mantra will set the foundation for our shared journey. Expect grounding, soothing Restorative shapes, accompanied by a cleansing sound bath including the sounds of crystal bowls, drum, rattle, and various instruments.

Bio: Shireen is Métis on her mother’s side and Persian on her father’s side. She was born and raised on the Traditional Territory of the lək̓ʷəŋən Speaking Peoples and currently resides on the Hahuulthii of the Tla-o-qui-aht Ha'wiih. Shireen teaches with earth-based intention, grounded in her exploration of her roots and yogic traditions. She honours the physical, mental, emotional, and spiritual aspects of life. Shireen completed her 200-hour yoga teacher training and has continued her studies in Yin Yoga, Restorative Yoga, Pre & Post Natal Yoga, Sound Healing, Trauma-Informed Yoga and Neuroscience-Informed Pranayama (breathwork).

Regular class passes apply, sign up early to save your spot