Empowered Birth: A Prenatal Yoga Immersion & Teacher Training
A 25-Hour Yoga Alliance Continuing Education Training with Rebekka Walker, C-IAYT, ERYT500, YACEP
November 28-30, 2025 | Village Yoga Pemberton
Pregnancy is a sacred threshold—physically, emotionally, and spiritually. Empowered Birth is a weekend immersion and yoga teacher training designed to support the embodied journey of pregnancy through breath, movement, nervous system awareness, and community care.
This training invites both yoga teachers and pregnant participants to explore prenatal yoga as a powerful tool for self-trust, regulation, and rooted feminine power. Learn to hold space for the transformational process of pregnancy with skill, sensitivity, and presence.
Two Tracks to Support Your Journey
Prenatal Immersion (16 Hours)
Open to pregnant students, birth workers, and wellness practitioners seeking embodied tools for pregnancy support. This track includes all sessions except the afternoon teaching practices.
Yoga Teacher Continuing Education (25 Hours)
For certified yoga teachers who wish to teach inclusive, trauma-informed prenatal yoga. Includes all sessions, with teaching practice and a publicly delivered practicum to refine cueing, sequencing, and supportive touch.
Training Schedule
Friday, November 28 | 4:00 PM – 8:00 PM
Saturday, November 29 & Sunday, November 30
7:00 AM – 9:00 AM
10:30 AM – 1:30 PM
3:00 PM – 5:00 PM (Teaching Practice – Yoga Teacher Track only)
*Public class practicums will be delivered in person at Village Yoga in October
What You’ll Learn
Foundations of Prenatal Yoga – philosophy, physiology, and sacred care
Empowering the Shifting Body – supporting anatomical, hormonal & emotional changes
Somatic & Nervous System Practices – tools for regulation, resilience & rest
Trimester-by-Trimester Adaptations – safe and effective sequencing throughout pregnancy
Breath, Movement & Meditation – cultivating connection and ease
Practice teaching, Sequencing & Class Design (Yoga Teacher Track only) – create empowering, inclusive classes
Trauma-Informed Cueing (Yoga Teacher Track only) – respectful, supportive language
Teaching Practicum (Yoga Teacher Track only) – Public Class
Investment
Yoga Teacher Track (25 hours, including practicum)
$380 Early Bird | $450 Regular
Prenatal Immersion (16 hours, excluding practicum)
$260 Early Bird | $330 Regular
*Early bird deadline is October 31, 2025.