The Story of Patanjali - Mythology + Hatha with guest teacher Shireen Banaee

Through mythology and mudra, we will explore the story of Patanjali and its connection to Anjali mudra - an energetic seal often practiced at the beginning and end of a yoga practice. Practice will be supported by pranayama (breathwork), creating a grounded container for Hatha yoga.

Bio: Shireen is Métis on her mother’s side and Persian on her father’s side. She was born and raised on the Traditional Territory of the lək̓ʷəŋən Speaking Peoples and currently resides on the Hahuulthii of the Tla-o-qui-aht Ha'wiih. Shireen teaches with earth-based intention, grounded in her exploration of her roots and yogic traditions. She honours the physical, mental, emotional, and spiritual aspects of life. Shireen completed her 200-hour yoga teacher training and has continued her studies in Yin Yoga, Restorative Yoga, Pre & Post Natal Yoga, Sound Healing, Trauma-Informed Yoga and Neuroscience-Informed Pranayama (breathwork).

Investment: $30